fevrier trois

b: coffee w/ skim -grande (coffee of the day)
oatmeal w/ all toppings

L: multigrain bread
turkey
lettuce
skinny vanilla latte
1 kind bar
1/2 apple
3 mini reeses

D:
2 eggs
brown rice
veggies

1 maki ball
4 mini cookies


380 squats/ butt exercises
15 min of stair master

Fevrier duex

petit déjeuner: coffee w/ skim

low fat triple berry scone

dejeuner: spinach feta wrap

1 small handful of caramelized popcorn 

small coffee with skim 

Dinner: veggie burger

veggies: brussel sprouts, mushrooms, broccoli, a handful of sweet potato fries
2 mini twix
tea